PURPOSE

Before lasting change can happen, you need a clear sense of direction. Together, we'll uncover what matters most to you, identify the values you want your life to reflect, and define the person you're striving to become. A meaningful purpose becomes the foundation for every decision that follows.
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STANDARDS

Together, we'll identify the daily standards that align with your values and the person you want to become. These aren't lofty goals—they're clear, intentional behaviors that guide your decisions and create a life of greater purpose, integrity, and congruence.

BUILD LASTING HABITS

Real change isn't built through occasional bursts of motivation—it's built through consistent action. Together, we'll turn your standards into practical daily habits, creating the momentum that transforms intentional choices into lasting ways of living.
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ACCOUNTABILITY SUPPORT

Lasting change is easier when you don't walk alone. We'll meet every two weeks to celebrate progress, work through obstacles, adjust your plan when needed, and keep you focused on becoming the person you want to be.

Your Investment

  • 6 Coaching Sessions
  • One 60 minute session every two weeks, The first session is 90 minutes
  • $200 per session*

Built-In Accountability

*Each session includes a $50 Accountability Deposit.

At the end of each two-week period, if you’ve completed the commitments you and I agreed upon, you’ll receive your $50 back.

This means:

  • Complete your commitments: Your session costs $150.
  • Don’t complete them: Your investment remains $200, and we’ll work together to understand what got in the way before moving forward.

Research consistently shows that people follow through more often when they have both internal purpose and external accountability. The Accountability Deposit creates a meaningful incentive to stay engaged while your deeper motivation and habits take root.

 

We will discuss permitters of completion when we determine what items you choose to be accountable for. 

 

Atlas Coaching Payments are due at time of service.

Coaching vs. Therapy

Coaching

  • Future-focused and growth-oriented

  • Clarifies purpose and values

  • Builds habits and accountability

  • Helps turn intentions into action

  • Supports healthy, high-functioning individuals pursuing personal growth

Therapy

  • Focuses on healing and recovery

  • Addresses emotional distress and mental health concerns

  • Explores past experiences when appropriate

  • Treats diagnosable mental health conditions

  • Provided by licensed mental health professionals

Coaching is not a substitute for therapy. If a client’s needs are better served by a licensed mental health professional, I will encourage and support that referral.

READY TO GET STARTED?

Call us at 314-252-0520 or click “Get Started”

Get Started